Sarah Langford Fitness teaches the following classes; Fitness Pilates, Freestyle Fitness Yoga, Aerobics, Body Conditioning, Boxercise, Nike Training Club and Pre and Post-Natal Exercise.
This site should help new and existing clients find out about classes, membership packages, services I offer, give feedback and get a general feel of your instructor.
Qualifications: Level 3 REPS Fitness Instructor and Fitness Pilates Instructor, Pre and Post Natal Instructor, Kinesiology Practitioner and Sports Massage Therapist.
Her aims are: to teach people about health and fitness, create a fun, energetic workout, to help people achieve their goals, and gain new knowledge.
Contact me for more information: 07920408013 or [email protected]