Sarah LangfordFitness

Sarah Langford Fitness


Fitness Blog

November's Newsletter 2011

Posted on November 29, 2011 at 11:30 AM Comments comments (0)

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November Newsletter 2011


1. 10 things to do before you start losing weight

2. Motivational Quotes

3. Top 3 fat burning exercises

Note from Sarah

I hope this newsletter helps you keep active and healthy. I’...

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October's Newsletter 2011

Posted on October 7, 2011 at 4:45 PM Comments comments (0)

Octobers Newsletter


1. Why we need protein to help lose weight?

2. New Boxercise Class

3. Do you need Chiropractic?

4. Build a better butt


1. Why we need protein to help lose weight?

First of all, here are a few facts abou...

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Septembers Newsletter 2011

Posted on August 31, 2011 at 10:10 AM Comments comments (0)


1. Update from Sarah

2. Eating Like an Athlete

3. Holidays and Cancelled classes

1. Update from Sarah

Hi everyone. I hope you are all well. Just a quick update about what I’ll be doing over the next few weeks.

As you may or not know, I am studying a pre and postnatal pregnancy course, which I’m really enjoying. It’s so strange how young wo...

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August Newsletter

Posted on August 3, 2011 at 9:25 AM Comments comments (0)

August Newsletter


1. Coconut Oil?

2. 3 Toning Exercises for the Stomach

3. Prices

1. Why choose Coconut oil?

(I found this article again within my Fitness Instructor Network and thought you might like to hear about it. I haven’t given it ago yet, but I let you know if I do and how I feel afterwards.)


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July's Newsletter

Posted on July 1, 2011 at 9:30 AM Comments comments (0)

July 2011 Newsletter


1. MSG - Monosodium glutamate

2. Class Updates

I found a good article from my fitness instructor network, which I think is very interesting and I thought you would like to here:

1. MSG

“Crisps – I used to love crisps, I could eat 5-6 packets in one go, I felt completely and utterly addicted to them. I was a slave to processed foods, snacks, everything really. My brain felt fuzzy, I couldn’t work properly, I wa...

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June's Newsletter 2011

Posted on June 2, 2011 at 5:45 AM Comments comments (0)

June’s Newsletter 2011


1.Core Stability

2.Top 3 Exercises for Core Stability

3.Holiday dates for June and July

About Sarah

I hope you are all well and still enjoying my classes. This month, I have 2 workshops I’m going on, Fitness, Fat burning and functional and the other one, Balls, Band and Conditioning, so I will have LOADS of...

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May's Newsletter

Posted on May 5, 2011 at 12:15 PM Comments comments (0)


1. Calorie Count

2. Exercises of the month

3. Flexibility

4. Portion Control Plate

1. Calorie Count

I know a few people who come to the classes are watching their weight, what they eat and increasing their exercises. I personally feel that if you want to loose a few pounds or even a stone or two, calorie counting is the way to go.

At the moment I am on a 1500 calories a day, I want to see if this works, cutting down on my portion size and how...

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April's Newsletter

Posted on April 8, 2011 at 1:05 PM Comments comments (0)


1. Super Foods

2. Boxercise Classes

3. Pilates Price Deal

4. Cancelled Class Dates

1. Super Foods

What are super foods? What foods are good for us and why? We hear all the time in the media about certain foods, what we should eat and shouldn’t and how Junk food is something we should avoided as it contain high levels of saturated fats, high sugar, or high salt content. So what should we eat more of to improve our health and prevent illnesses...

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March Newsletter

Posted on February 28, 2011 at 12:20 PM Comments comments (0)


1. The most important meal

2. Top 3 exercises this month

Hello, as you may know I am dedicating the Newsletters for a few months on healthy eating. I hope you enjoy reading through and again if you want anything specific written about, just drop me an email.

1. The most important meal We know what everyone says, “Breakfast is the most important meal of the day.” Yet how many of us don’t have breakfast due to “I don’t have time...

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