Sarah LangfordFitness

Sarah Langford Fitness


Fitness Blog

December’s Newsletter 2012

Posted on December 4, 2012 at 5:25 AM Comments comments (0)



1. Lifestyle Matters - Is Stress Making You Fat? Part 2

2. Controlling Cravings!

3. What do you know about Leptin Resistant?

4. The Endomorph Body Type Diet

5. Cocoa: Benefits for Health, Fitness & Fat Loss

6. Important notes from your instructor

1. Lifestyle Matters - Is Stress Making You Fat? Part 2

Following on from last month’s article, here are 5 ways to beat the fat storing effects of stress.

1) Eat br...

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3 Reasons processed foods were invented:

Posted on November 6, 2012 at 6:40 AM Comments comments (0)

1. Cut costs with cheap ingredients:

Processed foods are made primarily of chemicals, and often contain gums and sugar fillers.

2. Maximise shelf life, even if it’s bad for you

Because food manufacturers and producers often want to prolong the shelf life of their products, the amount of sodium in many processed foods is increased. Other types of sodium used include monosodium glutamate, sodium benzoate, sodium saccharin and sodium nit...

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5 steps to being slimmer

Posted on November 1, 2012 at 4:55 AM Comments comments (0)

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1: Eat More—But Smarter

Eat enough of the following vegetables, proteins, and fats, that you are too full for starches and sweets. To do this when shopping, simply avoid the middle aisles and only buy meat, fish, eggs and vegetables. To do this eating out, tell your server “Hold the starch, double the veggies.” To do this at home, enjoy a double serving of a protein-based main dish and a...

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