Sarah LangfordFitness

Sarah Langford Fitness

Kinesiology.Massage.Fitness

Fitness Blog

Novembers Newsletter 2013

Posted on November 11, 2013 at 8:55 AM Comments comments (0)

Content:

1. How to beat plateau with fitness goals

2. What to eat to perform at your best

3. Boost Brain Power with these foods

4. How to compare foods with the training session

 

1. How to beat plateau with fitness goals

Did you start out with losing weight or gaining speed or muscle quite quickly when you started exercising but have manage to c...

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Octobers Newsletter 2013

Posted on October 11, 2013 at 9:55 AM Comments comments (0)

Content:

1. Food for Thought

2. The difference types of hunger

...
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May?s Newsletter 2013

Posted on April 29, 2013 at 8:30 AM Comments comments (0)

Content:

1. Artificial Sweeteners

2. How to solve the problem of fat gain?

3. Sports Massage

4. FREE Pilate’s workout

The Sugar Issue

I wanted this newsletter to be about the different kinds of sugar and to explain to you how bad this stuff is. Sugar is the major cause for flabby stomach, chronic headaches, fatigue and cravings. People just think it&#...

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March Newsletter 2013

Posted on March 4, 2013 at 10:40 AM Comments comments (0)

March Newsletter 2013

Content:

1. Depression or stress

2. New food Resolutions

3. 10 Strategies to Handle Hunger

4. Protein

5. Class Cancellations

1. Depression or stress

Try these steps to help:

1) Get outside for a...

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