Sarah LangfordFitness

Sarah Langford Fitness

Kinesiology.Massage.Fitness

Fitness Blog

December's Newsletter

Posted on December 1, 2010 at 10:20 AM Comments comments (0)

Content:

1. Candle light Pilates

2. New Pilates class at Windmill Hill

3. Fancy dress week

 

Hello,

 

Wow, can’t believe it’s nearly Christmas already. It’s gone fast and hopefully we have all been motivated to exercising hard for the Christmas fort night of food, drinks and sofa sitting. I know I have.

Happy reading.

 

1. Candle light Pilates

 

I bet you are all wondering what this i...

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Octobers Newsletter

Posted on November 3, 2010 at 12:30 PM Comments comments (0)

Content:

1. Healthy Eating

2. What is Fitness Pilates

3. List of my classes

 

Well, the winter months are definitely upon us!! So now is the time to make sure we are eating healthy and being active to fight off the winter blues and colds.

 

From the beginning of November we have 8 weeks of exercise left!!! Come on ladies, let’s get fit and look forward to wearing those little black dresses we dig out every year for Christmas and New Ye...

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