Sarah LangfordFitness

Sarah Langford Fitness


Fitness Blog

Pregnancy and Post Natal Advice

Posted on November 26, 2014 at 9:45 AM Comments comments (0)

Having a baby is a major life changing event, and many people underestimate the physical and emotional work involved in finding a 'new you' after your baby is born, and you become a mother. All this advised except for the question and answer section at the end was given by you, my lovely clients, so excuse how it is written. Enjoy reading this and if you have any questions or need further help then let me know.


Pregnancy advice:


• Make the most of t...

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Junes Newsletter 2014

Posted on June 11, 2014 at 9:40 AM Comments comments (0)


1. How do you eat your carbs?

2. Surprising Fitness Facts

3. Expert Tips to Strengthen Your Core

1. How do you eat your carbs?

If FAT Loss is your goal, here are some tips BUT if you are training for a run/triathlon/endurance event your requirements will be different.

1: Recognise that all carbs are NOT equal.

2: Vegetables are carbs - Good carbs in fact. So even if you give up your bread, pas...

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April Newsletter 2014

Posted on April 11, 2014 at 9:50 AM Comments comments (0)


1. Burn Away Fat Cells with This Simple Eating Trick

2. Office problems and their solutions

3. Physiological effects of a hangover

4. Healthier substitute for chocolate this Easter

1. Burn Away Fat Cells with This Simple Eating Trick


If you're already off to a good start on a healthy fitness plan, t...

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March Newsletter 2014

Posted on March 11, 2014 at 9:45 AM Comments comments (0)

1. What You MUST Know About Gluten

2. Muscle Soreness

It’s a shorter newsletter this month as I have written a big piece about gluten and I didn’t want to bore you with a massive newsletter. Let me know what you think about gluten and if like me you don’t eat it or if you do, let me know? I have also written a piece about muscle soreness, showing a different perspective on the issue, I hope you like.

Remember feedback is m...

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Februarys Newsletter 2014

Posted on February 11, 2014 at 8:45 AM Comments comments (0)


1. Fizzy Drinks

2. Cholesterol

3. Do you have to do heavy weight training to gain muscles?

So this newsletter this month is a real mix of different articles, about food, drink and exercise. Do let me know what you think and if you want something discussed in next month newsletter. As always enjoy reading.

1. Fizzy drinks

Do you like your fizzy drinks, but do you kn...

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Januarys Newsletter 2014

Posted on January 11, 2014 at 8:40 AM Comments comments (0)


1. 8 Key Nutrients

2. Crazy about Nuts

3. Six Tips for Training Women

4. Three Common Health and Fitness Misconceptions


1. 8 Key Nutrients

The following are of particular value for people who are physically active; from walking their dog to competing in a race.

1. Alkaline-Forming Foods

These types of foods balance the body’s pH. An acidic environment affects health at ...

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