Sarah LangfordFitness

Sarah Langford Fitness


Fitness Blog

Octobers Newsletter

Posted on October 30, 2016 at 9:20 AM Comments comments (0)
October Newsletter Content: 1. Classes cancelled 2. Building muscle 3. Health Benefits of Exercising on an Empty Stomach 1. Classes Cancelled Due to part 2 of my kinesiology course I have a few classes cancelled as I am having to do my course dates in the week instead of the weekend which was what I was doing in my foundation course. So here are the dates: Mon 17th No Post Natal Pilates or HIIT Tues 18th No Fitness Pilates or Boxercise Wed 19th No Post Natal Fitness or Aerobics That�... Read Full Post »

February Newsletter 2016

Posted on February 16, 2016 at 8:35 AM Comments comments (0)


1. Class Cancellations

2. Is my gluten free diet making me fat?

3. Super Spices

4. What to Do About Carbs


1. Class cancellations

Monday 22nd Feb POST NATAL PILATES will not be on. That is the only class cancellations this month.

2. Is my gluten free diet making me fat?

Here is a sentence to remember a gluten free diet isn’t always glutton free. Many people are on a gluten free diet due to medical reasons but more and ...

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January Newsletter 2016

Posted on January 16, 2016 at 8:30 AM Comments comments (0)


How are you all feeling? I hope not too bad. This month’s newsletter is full of tips for healthy eating and staying lean which I am hoping will get you back onto the health and fitness wagon. It is an easy read just encase you are feeling delicate after last night antics.

I am back to teaching classes from Wednesday 6th January so I hope to see you all fresh eye and raring to get fit again.

Also my evening Sports Massage evening slots start Thursday 14t...

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