Posted on October 30, 2016 at 9:20 AM |
![]() |
Posted on February 16, 2016 at 8:35 AM |
![]() |
Content:
1. Class Cancellations
2. Is my gluten free diet making me fat?
3. Super Spices
4. What to Do About Carbs
1. Class cancellations
Monday 22nd Feb POST NATAL PILATES will not be on. That is the only class cancellations this month.
2. Is my gluten free diet making me fat?
Here is a sentence to remember a gluten free diet isn’t always glutton free. Many people are on a gluten free diet due to medical reasons but more and ...
Read Full Post »Posted on January 16, 2016 at 8:30 AM |
![]() |
HAPPY NEW YEAR!
How are you all feeling? I hope not too bad. This month’s newsletter is full of tips for healthy eating and staying lean which I am hoping will get you back onto the health and fitness wagon. It is an easy read just encase you are feeling delicate after last night antics.
I am back to teaching classes from Wednesday 6th January so I hope to see you all fresh eye and raring to get fit again.
Also my evening Sports Massage evening slots start Thursday 14t...
Read Full Post »