Sarah LangfordFitness

Sarah Langford Fitness

Kinesiology.Massage.Fitness

Fitness Blog

October Newsletter

Posted on October 16, 2015 at 9:35 AM Comments comments (0)


Content:

1. Classes Cancelled

2. Are Your Hormones Halting Your Fatloss?

 

3. Healthy Carb Swaps

 

4. Which of these is more stressful?

1. Classes Cancelled

There is only one class cancelled this month which is:

Monday 26th October: Post Natal Pilates 10:30-11:30am

Also just to remind you all classes are back as normal this month, so come along and let’s get fit together and let me help you reach your go...

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July Newsletter

Posted on July 16, 2015 at 9:35 AM Comments comments (0)

Content:

1. BUTTER DOES NOT MAKE YOU FAT

 

2. Top 3 belly-blasting carbs

 

3. What is that snapping in my hip?

 

There are no classes cancelled in July so come along as normal throughout July.

 

Also remember from Thursday 2nd July I will be holding a POP UP HIIT class outside in Victoria Park 6:30pm for 30 minutes. Come along and enjoy the fresh air, the sun and get a good workout at the same time. As this class is we...

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March Newsletter 2015

Posted on March 16, 2015 at 9:35 AM Comments comments (0)

Content:

1. Classes Cancelled

2. 2 myths you shouldn’t believe

3. 6 Metabolic Killers

4. 7 strategies to get more greens into your diet

5. How to reduce back pain in pregnancy

Well hello March and hopefully spring. I do just love seeing all the spring flowers coming out and the smells are amazing. I hope this newsletter finds you well?

I quickly wanted to talk to you about my block booking price as some of you didn’t know I have this an...

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Februarys Newsletter 2015

Posted on February 16, 2015 at 8:35 AM Comments comments (0)

Content:

1. 3 Signs Your Workout IS Torching Fat

2. Why are squats so beneficial during pregnancy and after?

3. 7 Anti-Aging Foods

Hi Guys,

Let’s say a warm hello to the fresh faces in my classes and for those who have signed up for the newsletters. I am going to apologise first because I forgot to write a January Newsletter, I completely forgot so I am sorry and hope this newsletter makes up. Also I would like to thank everyone who wished me well last week...

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