Sarah LangfordFitness

Sarah Langford Fitness

Kinesiology.Massage.Fitness

Fitness Blog

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Fungi Imbalance anyone?

Posted on December 30, 2016 at 8:15 AM Comments comments (0)
Fungi imbalance anyone? Do you have a fungi imbalance or too many parasites in your digestive system? How do you know and what can be done to restore balance? Well here are some of the symptoms you may show: - itchy bum - grinding teeth - windy - sugar cravings - tummy ache - nose picker - itchy ears - bloating - just not feeling right with your digestion I have highlighted two of the symptoms as just recently I was found to have a fungi imbalance. But before I explain let me quick... Read Full Post »

Is skipping breakfast right for you?

Posted on November 6, 2016 at 3:20 AM Comments comments (0)
I get asked this a lot, I mostly say make sure you are eating a meal in the morning but it doesn???t have to be when you first wake, it could be when you get into work or have your first meal of the day at 11. Theres no cut and dry answer to this question, as everyone responds differently and it also depends on what your goals are. For example, there is good evidence supporting the recommendation to eat a protein-heavy breakfast if you want to lose weight, and even more so if you exercise fi... Read Full Post »

Octobers Newsletter

Posted on October 30, 2016 at 9:20 AM Comments comments (0)
October Newsletter Content: 1. Classes cancelled 2. Building muscle 3. Health Benefits of Exercising on an Empty Stomach 1. Classes Cancelled Due to part 2 of my kinesiology course I have a few classes cancelled as I am having to do my course dates in the week instead of the weekend which was what I was doing in my foundation course. So here are the dates: Mon 17th No Post Natal Pilates or HIIT Tues 18th No Fitness Pilates or Boxercise Wed 19th No Post Natal Fitness or Aerobics That?... Read Full Post »

February Newsletter 2016

Posted on February 16, 2016 at 8:35 AM Comments comments (0)

Content:

1. Class Cancellations

2. Is my gluten free diet making me fat?

3. Super Spices

4. What to Do About Carbs

 

1. Class cancellations

Monday 22nd Feb POST NATAL PILATES will not be on. That is the only class cancellations this month.

2. Is my gluten free diet making me fat?

Here is a sentence to remember a gluten free diet isn’t always glutton free. Many people are on a gluten free diet due to medical reasons but more and ...

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January Newsletter 2016

Posted on January 16, 2016 at 8:30 AM Comments comments (0)

HAPPY NEW YEAR!

How are you all feeling? I hope not too bad. This month’s newsletter is full of tips for healthy eating and staying lean which I am hoping will get you back onto the health and fitness wagon. It is an easy read just encase you are feeling delicate after last night antics.

I am back to teaching classes from Wednesday 6th January so I hope to see you all fresh eye and raring to get fit again.

Also my evening Sports Massage evening slots start Thursday 14t...

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October Newsletter

Posted on October 16, 2015 at 9:35 AM Comments comments (0)


Content:

1. Classes Cancelled

2. Are Your Hormones Halting Your Fatloss?

 

3. Healthy Carb Swaps

 

4. Which of these is more stressful?

1. Classes Cancelled

There is only one class cancelled this month which is:

Monday 26th October: Post Natal Pilates 10:30-11:30am

Also just to remind you all classes are back as normal this month, so come along and let’s get fit together and let me help you reach your go...

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July Newsletter

Posted on July 16, 2015 at 9:35 AM Comments comments (0)

Content:

1. BUTTER DOES NOT MAKE YOU FAT

 

2. Top 3 belly-blasting carbs

 

3. What is that snapping in my hip?

 

There are no classes cancelled in July so come along as normal throughout July.

 

Also remember from Thursday 2nd July I will be holding a POP UP HIIT class outside in Victoria Park 6:30pm for 30 minutes. Come along and enjoy the fresh air, the sun and get a good workout at the same time. As this class is we...

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March Newsletter 2015

Posted on March 16, 2015 at 9:35 AM Comments comments (0)

Content:

1. Classes Cancelled

2. 2 myths you shouldn’t believe

3. 6 Metabolic Killers

4. 7 strategies to get more greens into your diet

5. How to reduce back pain in pregnancy

Well hello March and hopefully spring. I do just love seeing all the spring flowers coming out and the smells are amazing. I hope this newsletter finds you well?

I quickly wanted to talk to you about my block booking price as some of you didn’t know I have this an...

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Februarys Newsletter 2015

Posted on February 16, 2015 at 8:35 AM Comments comments (0)

Content:

1. 3 Signs Your Workout IS Torching Fat

2. Why are squats so beneficial during pregnancy and after?

3. 7 Anti-Aging Foods

Hi Guys,

Let’s say a warm hello to the fresh faces in my classes and for those who have signed up for the newsletters. I am going to apologise first because I forgot to write a January Newsletter, I completely forgot so I am sorry and hope this newsletter makes up. Also I would like to thank everyone who wished me well last week...

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Pregnancy and Post Natal Advice

Posted on November 26, 2014 at 9:45 AM Comments comments (0)

Having a baby is a major life changing event, and many people underestimate the physical and emotional work involved in finding a 'new you' after your baby is born, and you become a mother. All this advised except for the question and answer section at the end was given by you, my lovely clients, so excuse how it is written. Enjoy reading this and if you have any questions or need further help then let me know.

 

Pregnancy advice:

 

• Make the most of t...

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