Sarah LangfordFitness

Sarah Langford Fitness

Kinesiology.Massage.Fitness

Fat Burning HIIT

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Monday August 3, 2020 6:15 PM - 6:45 PM
Weekly on Monday

Windmill Hill Community Centre, Vivan Street  (map)

30 Minutes of high intense interval fat burning training which will create an fat burn up to 24 hours after exercise. It's only 30 minutes and you do 2 sessions of 10 sessions usually between 30-45 seconds of exercise with an 5-10 seconds rest between exercise. It's a great start to anyone's weekend.

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