Sarah Langford Fitness holds exercise classes in and around the Bristol area, as well as offers Sports Massage, Nutrition advice and Kinesiology.

Sarah Langford Fitness teaches the following classes; Fitness Pilates, Freestyle Fitness Yoga, Aerobics, Body Conditioning, Boxercise, Nike Training Club and Pre and Post-Natal Exercise.

This site should help new and existing clients find out about classes, services I offer, give feedback and get a general feel of me, your instructor.

Qualifications: Level 4 REPS Fitness Instructor and Fitness Pilates Instructor, Pre and Post Natal Instructor, Kinesiology Practitioner, Sports Massage Therapist. and C-section, hysterectomy and female abdmonial scar Massage

My aims are: to teach people about health and fitness, create a fun, energetic workout, to help people achieve their goals, and gain new knowledge.

Contact me for more information: 07920408013 or sarahlangfordfitness@gmail.com