Sarah Langford
Fitness
Sarah Langford Fitness
Kinesiology.Massage.Fitness
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Class Timetable
Class Descriptions
Kinesiology
Sports Massage
Post Natal Classes
Videos
Here are some Free Videos, follow me on YouTube
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An hour Post Natal Pilates class
An hour Po
st Natal Fitness clas
s
A 20 minute Pilates Stretch video
A 30 minute weighted Bum and Abs HIIT
A 50 minute weighted Body Tone class
An hour Fitness Pilates class
A 20 minute Pilates Stretch video
A 30 minute body strength HIIT class
A 20 minute Pilates Stretch video
