Sarah Langford
Fitness
Sarah Langford Fitness
Kinesiology.Massage.Fitness
More
Home
Testimonials
Contact me
Online Class Timetable
Class Descriptions
Kinesiology
Sports Massage
Post Natal Classes
Videos
Here are some Free Videos, follow me on YouTube
here
to get up to date free videos
An hour Post Natal Pilates class
An hour Po
st Natal Fitness clas
s
A 20 minute Pilates Stretch video
A 30 minute weighted Bum and Abs HIIT
A 50 minute weighted Body Tone class
An hour Fitness Pilates class
A 20 minute Pilates Stretch video
A 30 minute body strength HIIT class
A 20 minute Pilates Stretch video
