Sarah Langford Fitness

Just wanted to say a huge thank you for kick starting my fitness and weight loss after Naomi was born. The class is definitely the right format for mums on maternity leave. I really enjoyed the change of session each week and loved how our babies were with us. Lovely class. Victoria Watkins Post Natal Fitness

I think that you do everything very well. Classes can have the potential to be intimidating for beginners but that isn't the case at all with yours. You are obviously very friendly and welcoming but there is more to it than that. You are very good at making sure you describe each exercise every time, reminding people of correct technique and giving easier and harder options. This means that both beginners and regulars are well catered for. There is a good variety from session to session thus not only working different muscles but also keeping things fresh. Paul McGuiness

Just wanted to say a huge thank you for the amazing exercise classes and the support with the healthy eating! I had a pair of jeans I haven't worn in at least a year and I have put them on today. Not only do they fit, they are too big!! Yea! :) thanks again. Leeanne Londors

I have been taking Sarah's classes at Ashton park for about a year now and the difference I see in my fitness is incredible! I miss the classes so much when I'm at uni and can't wait to get back into it. I have just recently taken part in Sarah's fat burning workshop. The workout part was great and gives you some brilliant ideas for working out even if you don't have access to a gym. On top of this we were provided with meal plans and recipes that are full of goodness! Have already tried some and they are delicious! Thank you so much Sarah, am going to struggle without you till Christmas!! X Sophie Woodford Fat Fighter

As someone who needed to get motivated again,I started attending Sarah's classes.I thoroughly enjoy all her classes and find them challenging and beneficial at the same time.My strength and fitness has improved tremendously.There is also a friendly atmosphere in the class.I would recommend them to everyone as they cater for all abilities and ages. jan langford satisfied Mom

A friend of mine recommended Sarah when I got engaged last year. I worked out with Sarah for six months and cannot speak highly enough of her. She really listened to what I wanted to achieve and the workouts were varied and progressively tougher each week as I got stronger. I really enjoyed working with Sarah and would highly recommend her to anyone that needs that extra push to reach their goals. Rebecca Barratt Personal Training

I met Sarah after attending her pilates classes. I enjoyed them so much, I asked if she coud do some personal training sessions with me to get me into shape for my holiday. The sessions were great fun and really effective, helping me to tone up and lose weight. Sarah concentrated on the areas I wanted to improve with some really specific training, which was hard work but it did the trick. Every time I go on holiday now, I give Sarah a call a few months before and she works her magic! Many of my friends are now big fans of hers too! Jess Moule Personal Training

Sarahs classes are fantastic! She is a friendly person who makes everyone feel relaxed and the classes give you lots of useful tips for keeping fit. She really varies it and uses a range of techniques from pilates to myofascial releases as part of the class. I highly recommend her class and also recommend her frequently to my patients who suffer from back pain as a long term rehabilitative and preventative measure. Bronwen Henley Fun friendly classes

As a bloke past middle age I was uncertain how I would cope with aerobics. I needn't have worried as Sarah has been superb in welcoming new memebres to her classes. They are thoroughly enjoyable, but hard work without being overly complicated. I have now been attending Sarah's two classes at Ashton Park School for about 3 - 4 months and the difference in my fitness and well being is tremendous. I have also lost a stone in weight during that time. I would recommend everyone to try Sarah's classes, they cater for all ages and abilities. They can only be good for you! Clive Woodford

I find aerobics exercises many different body parts, and I feel a lot more tired and achy after your aerobics classes. Julia Gardos