Sarah LangfordFitness

Sarah Langford Fitness

Kinesiology.Massage.Fitness

Description of online classes


Cardio Conditioning:

A full hour class where we start with a aerobics warm up and routine that isn’t too dancey but will get your heart rate up and you feeling warm and sweaty then we focus on using weights to strengthen the whole body. Standing up to start with then coming down on the floor.

A mix of aerobics, working on a routine followed by conditioning moves/hiit style formats to work the muscles. Weights or resistance bands needed or make your own weights using carry bags filled with heavy objects.


Fat Burning HIIT:

Fat Burning HIIT = Benefits include; Time efficient workout in minimum time, Fast results in an action packed class, Help body become efficient in burning fat, Different exercises each week to optimise muscle and fitness building (needed for fat loss), Update your knowledge on the best training to improve fitness and fat burning potential. Incorporates quick intense workout using body weight and weights for overall body workout and to kick start the body to burn fat instead of storing fat.


Fitness Pilates:

An exercise system that targets deep postural muscles, re-balancing the body and improving strength and flexibility. Various equipment is used to keep the class fresh and engaging but no worries if you don't have any equipment. Suitable for all levels and no previous experience needed


Post Natal Fitness:

Combination of circuits, interval training and Pilates to get your body stronger, fitter and toned specifically designed for Post Natal women (no sit up work, regaining posture, improving upper body, bum and Pelvic Floor strength) 


Post Natal Fitness Pilates:

Specially designed Pilates to regain posture from pregnancy body, improve Pelvic Floor, strengthen the stomach from being stretched during pregnancy and improve overall muscle tone and strength. As well as relaxing and making new friends for the baby and for yourself.


Abs and Bum HIIT:

A 30 minute class, targeting the abdominal muscles, core and bum muscles all in the hiit format. This class may be at times less impact then the other hiit but adaptation can be made if needed.


Body Tone:

A 50 minute class that targets the whole body through strength and conditioning moves with weights or resistance bands and body weight exercises. This class should make you leaving feeling sore and stronger. Each week format will be different, mixing the hiit format but at a low impact to just your traditional body conditioning class.