Sarah LangfordFitness

Sarah Langford Fitness

Kinesiology.Massage.Fitness

Class Times and Dates

Mon- Post Natal Fitness Pilates = 10:30-11:30am Windmill Hill Community Centre


Mon-30 Minute Fat Burning HITT=6:15-6:45pm Windmill Hill Community Centre



Tues-Fitness Pilates=6:00-6:45pm Windmill Hill Community Centre 


Tues-Boxercise=7:00-7:45pm Windmill Hill Community Centre



Wed-Post Natal Fitness=10:30-11:30am Windmill Hill Community Centre



Fri-30 Minute Fat Burning HIIT=6:15-6:45pm Windmill Hill Community Centre


Fri - Fitness Pilates = 7:00-7:55pm Windmill Hill Community Centre

Class Descriptions

Fitness Pilates = an exercise system that targets deep postural muscles, re-balancing the body and improving strength and flexibility. Various equipment is used to keep the class fresh and engaging. Suitable for all levels and no previous experience needed.

Boxercise = Boxercise, the best stress buster around, is one of the most effective forms of cross training available today. Mix pad work with HIIT style workout to work all the muscles. Be prepared to punch all your stress away. Suitable for all levels, abilities and genders.

 

Fat Burning HIIT = Benefits include; Time efficient workout in minimum time, Fast results in an action packed class, Help body become efficient in burning fat, Different exercises each week to optimise muscle and fitness building (needed for fat loss), Update your knowledge on the best training to improve fitness and fat burning potential. Incorporates quick intense workout using body weight and weights for overall body workout and to kick start the body to burn fat instead of storing fat.

Prices



Fitness Pilates = £6 pay as you go


Boxercise = £5 pay as you go


Post Natal Pilates and Post Natal Fitness = £9 pay as you go


30 Minute Fat Burning HITT = £5 pay as you go


Special Package: 

- 1 class per week for 4 weeks = £16 (£4 per session, saving £4) For Boxercise and HIIT


-1 class per week for 4 weeks = £20 (£5 per session, saving £4) For Fitness Pilates


- 1 class per week for 4 weeks = £28 (£7 per session saving £8) For both Post Natal Classes

Remember you can mix and match the classes to suit your lifestyle.


*4 weeks must be consecutive for the rates to apply*