Sarah LangfordFitness

Sarah Langford Fitness

Kinesiology.Massage.Fitness

Sports Massage

Please read this before booking an appointment


Covid 19 precautions for massage

  • Please arrive on time, not before or after, if you are late, I will not be able to make up for lost time and if you miss your time slot completely you will still be charged fully for the session.
  • Sessions will be either 30 minutes or 45 minutes only, an hour session is not doable now because I need 30 minutes in between clients to clean the room and get ready for the next client.
  • Can you please text me 07920408013 when you are outside the front door and use the hand sanitizer gel which will be left on the windowsill outside before coming into the house and I will open all doors for all.
  • I have limited massage slots which will be Thursday 6pm and 7pm and Saturday 8am and 9am.
  • Payment to be made by bank transfer

BACs sort code: 521000

Account: 88511456

Reference: your name

30 minutes is £30

45 minutes is £35

  • I will send you a text the day before the treatment to ask you some questions regarding if you are feeling unwell, please text back to this otherwise you will not be seen for your session.
  • I need 24 hours’ notice for any cancellations otherwise you will be charged fully. If you are unwell and are suffering from covid 19 then you will not be charged.
  • Please cancel your appointment and do not turn up if you are suffering with a cold, fever, generally not feeling well or suspected covid 19 symptoms as soon as you can.
  • Please wear a face mask throughout the whole treatment and I will be using a visor throughout the whole treatment. There will be anti bac gel in the room for you to use whenever you want and tissues nearby in case you need them.
  • Towels will be limited during the session.
  • I cannot massage anywhere on your face or be in your line of face to face, therefore I will not turn you over to do the neck and shoulders but keep you faced down unless your quadriceps need a massage.
  • There will be no use of my home toilets so please go before coming to the session.
  • Please bring your own water.
  • I will be washing my hands thoroughly between clients and using hand sanitizers throughout each session.
  • I will have Tuesday mornings from 9 to 11 and Friday 9 to 2 becoming free for massage slots soon so let me know if these work better for you as I know my evening session will get booked up quick.
  • I have put in place a minimum of 4 weeks between sessions, just so I can see everyone fairly with my limited slots, if my sessions aren’t getting booked up I will let you know if you normally see me every 2 weeks.
  • I will keep you informed if things change and I open up more slots and also when I open up the hour sessions

To make an appointment contact Sarah 07920408013 or sarahlangford13@hotmail.com


Sports massage should play an important part in the life of sportsman/women but also for non-athletes; its also helpful for common injuries, restricted range of motion, stresses and strains from work life and anyone wanting to relax. 

Massage has a number of benefits physical, physiological and psychological:

  • Reduced fatigue, stress and tension.
  • Helps with the recovery of tired, overworked muscles.
  • Encourages circulation
  • Identify problems and potential injuries before they occur.
  • A relaxing, enjoyable experience

Sports massage is a type of Swedish massage that stimulates circulation of blood and lymph fluids. It allows the break down of adhesion (knots in the muscles) and increases range of motion. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons.


From the occasional aches in the back, tense shoulders and resisted mobility, sports massage will work deep into the areas to help relieve the problem.


To make an appointment or to have a chat about problems please call on 07920408013 or email sarahlangford13@hotmail.com


Available appointments are:

                                                                           Thursdays 6pm and 7pm

                                                                        

                                                                           Saturdays 8am and 9am

                                                                           


Prices:

Initial Consultation and Massage = £40

30 minutes = £30

45 minutes = £35

1 Hour = £38

Cancellation Fee unless given 24 hour notice full charge