Whole body HIIT

Time
Monday 6:15pm
Location
Windmill Hill Community Centre
Price
£6.00 Drop in

Description

Whole body HIIT is a 30 minute class involving body weight exercise and resistant bands to create a whole body workout. Working on strength and cardio in one class. Exercises can be made easier or harder and is suitable for everyone.

Benefits include;

• Time efficient workout in minimum time,
• Fast results in an action packed class,
• Help body become efficient in burning fat,
• Different exercises each week to optimise muscle and fitness building (needed for fat loss)