Time
Monday 6:00pm
Location
Windmill Hill Community Centre
Price
£6.00 Drop in

Description

It's a 30 minute class that incorporates exercises to work the whole body, combining cardio, strength training, and core exercises.

Designed to build muscle and boost endurance, it typically uses bodyweight movements and resistance equipment.

The format is styled similar to Weight training so the muscles can get stimulated.

Suitable for all levels and abilities.